Tag Archives: Weight loss

Burn, Baby, Burn

6 Sep

Last week I tried my first Brooklyn Body Burn class.  O.M.G. Now I know why it was dubbed “Pilates on crack.” The class itself is challenging, you’re shaking, sweating but definitely feeling it in the right hard to target areas (are you scared?! don’t worry it’s nothing you can’t handle).  The next day and the following 4 days, I was hurtin’.  That says A LOT.  I go running regularly in addition to  going to the gym, attending full body conditioning classes, boot camps you name it.  So for me to be THAT sore for that length of time, tells me this is serious.  It’s not the cheapest class but you know what, the way I look at it, it’s an investment in your body and you only got one.

The great thing about this class is that it was created by a classically trained ballet dancer, Tracy Karlinsky.  Which is why I love it so much.  Especially as a runner, I need a workout that is going to lengthen and strengthen the muscles that I don’t activate while running.  The workout targets your arms, abs, and every inch of the booty.  If you live in Williamsburg and are looking for a challenging workout to tone and tighten, THIS IS IT!  I can’t wait to see the results from after a month! I’m hooked! Heading back for more burn tomorrow morning.

If you want more information you can check out their website and watch their video here www.brooklynbodyburn.com

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image via guestofaguest.com (not me but I’m hoping for those arms!)

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image via guestofaguest.com

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