Need Energy? Try Algae!

7 Mar

Do you ever feel so run down that no matter how much sleep you get or coffee you drink you STILL feel tired?   I was eating well, working out but I was still feeling run down so I started  doing some research.

I was reading the book, ‘You Are What You Eat’ by Dr. Gillian McKeith which I highly recommend if you are looking to jump-start your diet as well as learn how to eat super healthy to benefit your body.  One of her recommendations to gaining energy was taking Blue Green Algae. Blue Green Algae is the most nutrient dense food on the planet containing proteins, vitamins, and biologically active enzymes so it’s a great way to gain energy.

 

 

I have to say this really has helped my energy levels.  You just take two a day and you’re done! Want some other really great facts about Blue Green Algae and some amazing things it does for your body?

According to the global healing center here are the following health benefits:

  • Powerful energy booster due to its’ incredibly high nutrient concentration.
  • Anti-aging effects on skin, hair and organs
  • High concentration of anti-oxidants, allowing the body to rid itself of toxins and free-radicals more easily.
  • Immune system strengthener. Clinical studies show that Blue-green Algae sends the Natural Killer (NK) cells into the blood stream. From there, these NK cells can find damaged tissues and begin to fight free-radicals.
  • Stimulates stem cell release and movement, helping to regenerate damaged body tissue.
  • Very absorbable to the body. Around 97% of the vitamins, minerals and enzymes found in blue-green algae are easily absorbed into the system. Most vitamin supplements are only 5-25% absorbable.
  • Reduction in headaches and pain.
  • General Rejuvenating qualities.
  • Improves digestion. Blue-green algae creates a coating effect on the stomach.
  • Powerful detox effects allow us to rest easier, as they body does not have to work so hard to cleanse while we sleep.
  • Weight reduction. Helps to balance food cravings.
  • Improves mental focus, increases concentration.³
  • High protein content strengthens the hair, nails and skin.
  • Beneficial effect on brain development, reducing in depression and anxiety.
  • Helps us to cope with stressful situations more easily.
  • Regular consumption has been linked to improved memory recall.4
  • Powerful field of action over the immune system, as well as gastrointestinal functioning, endocrine system, nervous system, and cardio-vascular actions.

For under $20 I think it’s worth a try.  It has definitely helped my skin and my energy levels, so to me that’s fab.

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